How To Prepare For Reiki Healings & Attunements
Reiki attunements and energy healing clears unhelpful energy, and fine tunes the chakra system to expand and enhance energy flow. This naturally releases toxins on both physical and energetic levels, similar to the after effects of exercise workouts, massage therapy, physiotherapy, myofascial release, or acupuncture, for example. The after effects may make symptoms feel worse for a few days but this is only temporary and part of the energy releasing process as your energy systems recalibrate to a new you.
Following the steps below will help you best prepare for Reiki energy and energy healing, and ensure you receive optimal benefits:
HYDRATION
Sufficient hydration with pure water before and after energy work and/or Reiki attunements is essential for keeping life force energy (chi, ki, prana, qi) flowing, and healthy blood circulation for detoxification. It is essential for hydration on cellular levels for optimal function and health, and supports the organs in flushing out toxins. AND, Water promotes purification on cellular and energetic levels beyond what we see with the naked eye.
Lemon water is also an excellent way to hydrate both before and after energy healing and assist with the detoxification process if you love the taste and your physical body is able to tolerate lemons.
EAT LIGHTLY
Avoid too much high protein food prior to energy healing as more energy is needed for digestion. Instead, eat plenty of fresh vegetables and fruits, clean foods (unprocessed, free of additives and preservatives) that are easily digested and save the high protein foods until after your session.
GENTLE EXERCISE
Movement strengthens but also detoxifies, and promotes increased energy flow. A few minutes of gentle exercise such as yoga, stretching, or focused breathing prior to energy work supports the flow of life force energy in the body and supports receptivity.
WHAT TO AVOID
Avoid stimulants such as alcohol, caffeine, and recreational drugs.
COMFORT
Wear comfortable clothing, to help you feel as relaxed as possible.
AMBIANCE
Locate yourself in a quiet, cozy space where your session won't be disturbed or interrupted! If you love working with essential oils consider diffusing or wearing one to support you in relaxing.
WHAT TO EXPECT
During energy healings or Reiki attunements you may temporarily feel warmth or coolness, tingling in the palms of the hands or soles of the feet, deep relaxation, see colours or visuals, feel emotions such as crying (emotional release and relief), old symptoms may temporarily flare up, tiredness, or feel no changes at all.
We each respond uniquely as our energy field holds different levels of toxins in the physical, mental, emotional, and spiritual bodies, both consciously and subconsciously. Always speak with your Reiki Practitioner, and/or a medical professional if you have any concerns prior to treatment.
These sessions are curated in a way to promote a feeling of being supported and guided through your experience in a sacred space with Claire as your guide.
LASTLY
Come with a receptive, curious mind and open heart!
AFTERCARE is essential for receiving optimal results also, and supportive to continuing to maintain optimal results from energy work. Whether you feel any symptoms or not, aftercare offers continued support to process, release, and integrate healing for 48 hours or more after.
